heart health month

Heart Health Month is a reminder to support your heart by calming stress.
Aromatherapy can be a gentle aid. Diffuse Hälsa’s Peace & Calm Blend or try individual oils such as lavender, bergamot, ylang-ylang, and clary sage for a steadier mood. For added support, therapeutic massage can encourage circulation/lymph flow, and reflexology can promote relaxation and may even lower blood pressure.
Quick note: If on BP meds or managing a heart condition, check with your doctor and tell your practitioner. Avoid stimulating oils like rosemary/thyme and diffuse for under an hour.