 As we wrap up the month, remember diffuser blends can be a simple way to support heart health by easing stress and helping your body feel more settled—try the Peace & Calm blend as a daily reset. For love & romance, set the mood with the Love or Sensual blends, and consider booking a private couples massage workshop to learn the basics with a pro instructor and reconnect. For restful sleep, reach for lavender-forward blends like Tranquillite or Sleep Well. To take it one step further with in-spa support, try reflexology—using gentle pressure points to help cue the body’s rest response, supporting circulation and easing tension—often helping with stress, mood, and sleep.
 Sleep and stress are closely tied to nervous system balance—and supporting both can be a helpful part of heart-healthy living. Lavender-forward, grounding aromatherapy blends can signal “wind down” when your mind won’t. Try diffusing Hälsa’s Tranquillite blend or Sleep Well blend (Lavender, Cedarwood, Nutmeg, Lavendin, Marjoram & Palmarosa) in the evening for a calmer, more settled space. Extra tip: Set a 30-minute “no screens” buffer before bed and do 5 slow breaths while your diffuser runs to end the night.
 Set the mood with aromatherapy blends that turn everyday moments into something more intentional. Hälsa’s Love and Sensual blends feature romantic, warm notes like Palmarosa, Nutmeg, Balsam Peru, Ylang Ylang, and Vetiver—perfect for diffusing on a cozy night in. Want to do something special? Couples can book a private massage workshop at Hälsa with an instructor to learn the basics and to give a better massage. Call to register today. Plus, shop our love-themed soaps, candles, bath salts, and more.
 Heart Health Month is a reminder to support your heart by calming stress.
Aromatherapy can be a gentle aid. Diffuse Hälsa’s Peace & Calm Blend or try individual oils such as lavender, bergamot, ylang-ylang, and clary sage for a steadier mood. For added support, therapeutic massage can encourage circulation/lymph flow, and reflexology can promote relaxation and may even lower blood pressure. Quick note: If on BP meds or managing a heart condition, check with your doctor and tell your practitioner. Avoid stimulating oils like rosemary/thyme and diffuse for under an hour. |
Marja
Write something about yourself. No need to be fancy, just an overview. Archives
August 2026
Categories |
RSS Feed
HoursMon by appointment
Tue-Sat: 10 am - 5 pm Sun: 12 pm-4pm Extended hours by appointment |
Telephone630-208-8250
|
|